...Buy these. I just got this in my email. The most pesticide-ridden foods are, obviously, the most important to buy organic. And they are:
According to John La Puma, MD -- RealAge expert and author of the new book ChefMD's Big Book of Culinary Medicine
-- going organic with these 12 fruits and veggies could cut your exposure to pesticides as much as 90 percent! - Fruits
- Peaches and nectarines
- Strawberries and cherries
- Apples and pears
- Imported grapes
- Veggies
- Spinach and lettuce
- Potatoes and celery
- Sweet bell peppers
1 comment:
Thanks for the shout-out, Erika.
Especially because eating out and buying groceries is getting more expensive, buying "best value" organics is the way to go: more bang for your buck!
Readers can preview my new book on Amazon here: http://tinyurl.com/34h8pm and get free, easy, quick, healthy recipes emailed to them every week at http://www.ChefMD.com
Warm regards,
John La Puma, MD
www.drjohnlapuma.com
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